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Podcast: Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Episode: From Overthinking to Mindfulness: Strategies for Calming Your Dysregulated Nervous System with Stacey Johnson
Description: In this 2nd part of the two-part podcast, Dr. Steve Hudgins sits down with Stacy Johnson - a seasoned therapist and coach, to explore the deeply personal journey from loss and overthinking to resilience and self-regulation. Stacy opens up about her own experience navigating grief after her husband’s sudden passing, and how she learned to move beyond the relentless “what ifs” and “should haves” that can fuel anxiety and dysregulation.
Together, Dr. Hudgins and Stacy unpack practical tools for identifying and managing emotions, from grounding and mindfulness techniques to journaling and self-care strategies that truly work. You’ll hea...