Want to create an interactive transcript for this episode?
Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: How to Calm Your Body After Ending a Narcissistic Friendship
Description: Leaving a narcissistic friend can leave your nervous system on edge—even if your mind knows you made the right call.
In this Thrive in Five, I’ll walk you through a quick somatic tool to:
✨ Ground yourself in the moment
✨ Release tension + melt stress away
✨ Remind your body it’s safe to choose peace
💜 Work With Me 1:1 – One Month: https://www.facebook.com/groups/2420729361374989
TRANSCRIPT
Speaker 1 (00:03):
Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than...