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Podcast: Optimise Your Body with Martin Silva
Episode: How Undereating is Making You Fat and Unhealthy
Description: Free Shred Blueprint – Get Lean & Stay That Way👇🏼 https://form.jotform.com/251832236113852OYB Private Group – First 20 In Get Free Access👇🏼https://form.jotform.com/25203300956085000:00 Why Eating Less Can Backfire01:33 Signs That You're Undereating04:45 Protein & Meal Basics Most Miss07:35 How We Fixed a Client’s Broken Metabolism08:30 The Real Secret to Staying Lean for Life09:26 My Wake-Up Call from Under-Eating14:28 Resetting Your Metabolism the Right Way20:59 Turning the Dial Up on Fat Loss23:05 Making Your Results Last Foreve...