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Podcast: Free & Full Podcast
Episode: #1 Mindset Shift to Stop the "Get Back on Track on Monday" Diet Mindset
Description: We've all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we "get back on track." But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and starting over every Monday. It's not about discipline or meal plans. It's about zooming out, trusting your body's natural rhythms, and rewiring the way you think about food, movement, and health. Sloane uses her own real-life weekend to sh...