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Podcast: Free & Full Podcast
Episode: I Could Be Skinnier If I Wanted to ... But I Just Don't! (Protein Goals, Gym Trends, and Getting Clear on Your Values)
Description: What do you actually value when it comes to your health? In this episode, Sloane Elizabeth gets real about fitness trends, protein goals, and the pressure to chase a certain body aesthetic. She shares why she's choosing freedom over fixation and how getting clear on your personal values can transform your relationship with food and fitness. "What I care about now, present day, and what I value is being able to eat what I want and trust that I'm eating enough, and I'm getting enough protein, and not having to worry, not having to track." - Sloane...