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Podcast: Ajahn Sucitto's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Episode: Ajahn Sucitto: Integrating experience into the domain of release
Description: (Insight Meditation Society - Forest Refuge) Based on a heart that integrates around goodwill, key features of letting go arise. These are a successive process of disengagement, dispassion, cessation and release (or relinquishment). For example bitterness and guilt can be felt as they are and move on.