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Podcast: The mindbodygreen Podcast
Episode: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG
Description: “HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG.
Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women’s hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart supplementation. Plus:
- The truth about HRT (~4:10)
- Personalization of HRT (~7:55)
- Powerful lifestyle modifications (~9:50)
- Nutrition advice for menopausal women (~12:35)
- The power of strength training...