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Podcast: Menopause Made Easy with Tanya
Episode: 199A "Vegan & Vegetarian Diets for Menopausal Women The Pros & Pitfalls"
Description: In this episode of Menopause Made Easy with Tanya, I unpack the truths and myths around vegan and vegetarian diets for menopausal women. Discover how these eating styles affect your gut microbiome, hormone health, and overall well-being. Learn what it takes to hit 120g of protein on a plant-based plan and why rigidity in diet may be sabotaging your results. Plus, hear the story of two women—one flexible and thriving, the other rigid and struggling—and use their lessons to inform your own food freedom.💡 What You'll Learn:The history...