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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 113 // From the Trenches: I'm Crying More & Why Its a Sign of Nervous System Regulation
Description: If you've ever been told to "hold it together," this episode is your permission slip to finally let it fall apart—in the best way. In this deeply personal episode, I unpack what it's looked like to stop stuffing my feelings, why I'm crying more lately (and why I actually celebrate it), and how that's directly tied to nervous system regulation, healing generational patterns, and reclaiming a calmer home. We talk about the science behind crying, why your nervous system needs you to actually feel your emotions, and what I realized about my own resistance to...