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Podcast: The Thorne Podcast
Episode: Expert Tips to Get Back to Balance
Description: During this episode you’ll learn about:
Back to balance: What is the work-wellness balance? [1:34]
How to use the end of summer as the time to renew your routine [4:32]
Changes in health from summer into fall [6:20]
Ways to regulate gut health [8:19]
Microbiome support from Thorne’s Complete Biotic? [11:26]
When is the best time to take Complete Biotic? [15:22]
Why you may need a foundational multi-vitamin to restore everyday wellness [16:30]
Benefits of Thorne’s Basic Nutrients 2/Day [18:45]
How omega-3 fatty acids and CoQ10 help revitalize the body and brain [22:01]
When to take omega-3s [25:29]
What botanical nootropics help the brain refocu...