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Podcast: The Natalie Tysdal Podcast
Episode: Seed Oils: Hype or Health Hazard? Get the Real Facts
Description:  In This Conversation, We Cover  What seed oils are and what makes them different from olive oil, butter, or coconut oil  Why seed oils are controversial—even among doctors and nutritionists  The connection between omega-6 fats, inflammation, and chronic disease risk  Where seed oils are hiding in "health" foods, snacks, and supplements  Natalie's favorite healthy oils and fats for cooking, baking, and salads  Practical label-reading tips, including Natalie's picture-taking hack for small print  How to ask restaurants about their cooking oi...