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Podcast: Skillful Means Podcast
Episode: #51 Mindful Awareness of Feelings Guided Practice
Description: Text me your feedback.In the Second Foundation of Mindfulness, the Buddha outlines practices for working with feelings. Not quite the same as emotions, feelings are the visceral, body-based responses to circumstances before the mind turns them into emotions. In this guided practice, Jen helps you to establish a neutral anchor with the breath before exploring the preferential tones - also known as hedonic tones - that arise in response to how we feel from moment to moment. This episode begins with a short talk. Use the chapter marker or jump to 2:45 to skip...