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Podcast: The Sustainably Healthy Podcast
Episode: Why Telling You to Be in a Calorie Deficit Isn’t Helpful (And What Actually Works)
Description: In this episode, I’m talking about something that’s been on my mind lately—how the "calorie deficit" advice is often oversimplified and not helpful for those who are struggling with weight loss. If you’ve been told that you just need to be in a calorie deficit to lose weight, and it’s still not working, this episode is for you. I’ll explain why weight loss isn’t as simple as just cutting calories, especially if you’re dealing with conditions like PCOS, perimenopause, or gut health issues. I’ll share my thoughts on why the "calorie deficit" a...