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Podcast: Holistic Health Radio
Episode: 131. HA Recovery with Personal Trainer Elyse Lawry
Description: This week on the podcast Iām joined by personal trainer, group fitness instructor and student exercise physiologist Elyse Lawry. Elyse has recovered from HA herself and now uses her story and experience to inspire others to do the same.Ā In this episode Elyse and I discuss: When her period first went missing How she got diagnosed with HA Her recovery journey and how her relationship with food and exercise changed through the process Learning to accept weight gain and her top tips for improving body image What happened after her first period returned Her experience wit...