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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 107. Processing emotions and physical pain: your period as a portal
Description: What if your period wasn’t just something to endure—but a sacred portal for deep emotional healing?In this raw, real-time episode, I share an unfiltered experience of how physical pain—specifically menstrual cramps—can become a gateway to profound emotional release and ancestral healing. From a history of severe period pain and disconnection from my body to a spontaneous somatic ritual that revealed layers of grief, lineage trauma, and insight… this episode is one of my most personal.If you’ve struggled with chronic pain, emotional overwhelm, or a complicated relationship with your body, this o...