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Podcast: Grow Strong Leaders Podcast
Episode: 339: Transforming Your Stress into a Strength
Description: How can you effectively manage stress and stay composed in high-pressure situations? In this episode, Dr. Susan Bernstein dives into the power of somatic leadership, offering insights on how you can use body signals to transform your responses to time pressures and unexpected changes. Drawing from her extensive experience working with top companies like Cisco and Google, Susan shares practical techniques that foster self-awareness, reduce stress, and enable you to create a sense of calm in chaotic environments. By learning to tune into your body’s signals, you can improve decision-making and enhance team dynamics. Susan discusses six...