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Podcast: Unrestrict-ED
Episode: How Do I Get Unstuck From Following A 3 Meal 3 Snack Plan?
Description: In this episode, Han & Emily discuss abundant eating beyond a baseline structure. The key takeaways are:A desire to stick to the plan is often related to fear of “too much".Spearhead whatever the ED deems as ‘excessive’ / 'unnecessary'. View any structure as a minimum. If it isn’t viewed in this way, it is diet plan.Baseline meal plans must be boldly recovery wise.Pay attention to the importance of adequacy. Bare minimum is never the aim.Ask yourself: what is the mission here?Stop any ceiling reinforcing behavioursÂ