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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: 5 Habits That Changed My Life (and Could Change Yours Too)
Description: In this week’s High Performance Human podcast, I’m joined once again by my “exotic-accented” co-host Beth to share the five habits that have made the biggest difference to my health, performance, and longevity over the past decade. From recovering after a serious bike crash to fostering a very enthusiastic guide dog puppy, Simon and Beth dive into how small, consistent changes can have a huge long-term impact.
You’ll hear:
Why daily mobility work became non-negotiable after injury
The link between sleep quality and mood, recovery, and long-term brain health
How reducing alcohol and sugar/ultr...