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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: Back-to-School Reset: Science-Backed Rituals for a Focused, High-Performance Workday | Ep. 237
Description: In this episode, I share how the back-to-school season isn’t just for kids, it’s a powerful reset button for all of us. I open up about my own experience of slipping into autopilot and how I realized my daily rituals had become empty routines. I dive into the science behind rituals, explaining how infusing meaning and presence into our actions can transform not just our productivity, but our sense of fulfillment at work.
I walk you through essential rituals that help me stay focused and avoid burnout I talk about how I use these rituals to tr...