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Podcast: Heal Within with Dr. Evette Rose
Episode: The Science of Emotional Intelligence—and How to Strengthen Yours + Meditation
Description: Send us a textThe Science of Emotional Intelligence — and How to Strengthen Yours (Including Meditation)In this episode of Heal Within, Dr. Evette Rose — trauma therapist and creator of the Metaphysical Anatomy Technique™ — explores Emotional Intelligence as the nervous system’s hidden superpower. Through personal insights, neuroscience, and practical strategies, Dr. Evette breaks down the four pillars of Emotional Intelligence: self-awareness, self-regulation, social awareness, and relationship management. You’ll discover why EI is vital for trauma recovery, how to spot the hidden barriers holding you back, and three actionable ways to strengthen your own. The epi...