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Podcast: The Gastro Girl Podcast
Episode: IBD & Emotional Resilience: How to Heal Beyond the Flare
Description: Feeling drained by IBD—physically and emotionally? Discover how to reclaim your strength beyond the flare with proven strategies from leading clinical psychologist and resilience expert Dr. Laurie Keefer. Living with Crohn's disease or ulcerative colitis isn't just about managing physical symptoms—it's about coping with the emotional, social, and mental toll that IBD can take. From how you see yourself, to how you eat, connect with others, and face the unknown, the impact can be profound. In this powerful episode, Dr. Keefer—author of the groundbreaking American Journal of Gastroenterology article "Beyond Depression and Anxiet...