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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 180. Anthony Lee: "Running saved my life"
Description: Anthony is more than, in his words, just a regular average Joe. He is a mountain, trail and ultra runner who loves challenging races, a restaurant worker, nature lover, and member of the Boulder outdoor community.
In this episode we talked about:
-running long and running steep
-growing up an unlikely runner
-making big health and fitness changes
-running for a better life
-focusing on the moment
-winning races
-the allure of the 100mile race distance
-mentorship and learning from others