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Podcast: Shine Within with Gina Kunadian
Episode: From Guilt to Grace: How SaCola Lehr Helps Women Reclaim Their Time, Energy, and Voice
Description: Have you ever felt that twinge of guilt for simply putting yourself first? For taking a breath, setting a boundary, or saying “no” without explanation? In this empowering episode of the Shine Within Podcast, I’m speaking with the inspiring SaCola Lehr, and together we dive into a heart-centered conversation about what it really takes to care for yourself without the weight of guilt dragging you down. We explore the roots of the guilt trap, why it lingers, and how to shift from the old narrative of selfishness to one of self-love. You’ll hear practical tools and mindset shifts f...