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Podcast: On Health for Women
Episode: 165 The PCOS Diet - Why Food Matters
Description: While there’s a clear relationship between diet, nutrition, and PCOS, most doctors aren’t talking about it enough, or at all with patients, beyond women with PCOS being told all too often, and sometimes in a shaming, blaming way, to just “lose the weight” – as if that were the only answer – and as if it were just that simple to do!In this episode I’m going to show you how you can use food to take charge of your PCOS symptoms, how you feel, and your weight, too if that’s one of your symptoms. We’ll focus on t...