Want to create an interactive transcript for this episode?
Podcast: Inspired Good Fat Life Podcast
Episode: 241: Aging in Spurts
Description: In this episode of Good Fat Life, Sherri uncovers the surprising phenomenon of 'aging in spurts’, those sudden, out-of-nowhere shifts in mind, body, or spirit that can leave you wondering what just happened. From memory hiccups to restless nights, Sherri shares personal stories, surprising research, and simple self-care rituals, like nourishing fats, better sleep, and joyful movement that can turn these moments into opportunities for growth, laughter, and renewal. Plus, there’s a fun quiz to see if you’re in a spurt yourself!01:34 Understanding Aging in Spurts03:18 Signs You’re Experiencing a Spurt06:40 Navigating the Changes<...