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Podcast: Becoming Your Best Version
Episode: A Conversation with Luisa Heymann, Author of Get a Move On!
Description: After a lifetime of being physically active, in 2014 Luisa Coll-Pardo Heymann was side-lined with a broken neck after being hit by a drunk driver. For months she could barely move, so when finally able to resume something approaching normal life, she had to start getting back in shape in teeny-tiny bite-sized pieces; thus, the concept of mini-workouts was born. She soon realized that these were a fantastic addition to her weekly schedule--even once she could exercise normally again--and has kept it up ever since. If you’re in a similar situation working to come back from an illness or inj...