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Podcast: Optimise Your Body with Martin Silva
Episode: Q&A: How to Reverse Diet and Speed Up Your Metabolism
Description: Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Join the OYB Inner Circle Call👇🏼https://form.jotform.com/252252953688872Timestamps:00:00 – The surprising truth about under-eating and why it’s holding you back11:28 – How to get a free Metabolic Assessment + behind-the-scenes access13:36 – The mindset shift that makes fat loss sustainable20:47 – How to stay in shape when life throws challenges your wayOYB Website:https://www.optimiseyourbody.com/Join Martin's Newsletter and Get Your Free Training & Nutrit...