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Podcast: Optimise Your Body with Martin Silva
Episode: Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara
Description: Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850Timestamps:0:00 - Introduction to today’s episode. 0:54 - Dr. Sean’s personal journey2:47 - Dr Sean discusses his chronic health issues6:03 - Lifestyle changes8:29 - Reversing chronic disease through diet and exercise10:11 - Understanding visceral fat with the help of MRI images10:13 - Client #1: Dad Bod12:31 - Client #2...