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Podcast: Living Lean
Episode: LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More
Description: Listener Q+A with the whole team.------00:00 Listener Q&A Introduction00:30 Insulin Resistance and Muscle Mass02:59 Digestion and Client Phases10:53 Client Feedback Challenges23:12 Personal Habit Changes34:07 Cultivating Friendships and Intentional Living37:20 Balancing Family Life and Spontaneity40:47 Nutrition and Training for Runners46:59 Navigating Team Dynamics and Conflict ResolutionTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAG...