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Podcast: Sharing The Middle
Episode: Reading the Room: Jana's Boundary-Setting Journey with Long COVID
Description: In this conversation, I sit down with Jana G. (known as Janaandbooks or Lady Whistle Threads across social media) to discuss something we rarely talk about openly - setting boundaries while living with chronic illness.Jana shares her journey with long COVID and ME/CFS, offering a glimpse into the reality of navigating life with limited energy reserves. We dive deep into the challenges of graduated exercise therapy, the frustration of post-exertional malaise (PEM), and the practical ways she's learned to create boundaries that protect her wellbeing.This episode is especially valuable for anyone living...