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Podcast: Messages that Matter with Theresa
Episode: EPS 6 | Isolation. Separateness. Secrets.
Description: Isolation. Separateness. Secrets. Is about the fear that comes about via our experiences in life that hurt and cause heartache.
It’s about not knowing how to communicate those feelings and emotions so we SHUT DOWN and basically hide.
Today I bring a little tool or tools that work withOUT words!
What IF we didn’t need WORDS to take care of ourselves, or love ourselves??
That to me when I implemented these tools felt like 〰️ FREEDOM.
Learning how to NOT EAT other people’s poison is a big damn deal. Lear...