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Podcast: A Quest for Well-Being
Episode: Highly Sensitive — Interdependent — Empowered
Description: — As a highly sensitive and/or introverted person, we manage our emotions and reactions better when we are well-resourced. Well-resourced for sensitive people means we've had time to ourselves to develop self-awareness, self-discipline, and self-soothing as well as time with others to create trusting, safe, and loving relationships. Interdependence and being well-resourced go hand in hand. We arrive at interdependence by advancing along a maturity continuum. We move through the maturity continuum by passing in and out of stages of dependency and independence and ultimately landing in interdependence. Valeria Teles interviews Brenda Knowles — the author of "The Quie...