Want to create an interactive transcript for this episode?
Podcast: The Roadman Cycling Podcast
Episode: How to Keep Your VO₂ Max High After 40 With Andrew Talansky
Description: What if Tour de France–level training could keep you riding strong into your 60s and beyond? In this episode, I’m joined by Andrew Talansky — former WorldTour pro, Dauphiné champion, and top-10 Grand Tour finisher — to reveal how the same recovery protocols, nutrition strategies, and data tracking used at the sport’s highest level can extend your “athletic lifespan.” Now GM of Cycling at Eternal, Andrew shares science-backed tips on balancing intensity and volume, leveraging advanced diagnostics, and avoiding common training mistakes that accelerate aging. Whether you’re a cyclist, runner, or triathlete, you’ll learn acti...