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Podcast: Best Hour of Their Day | Podcast
Episode: How to lesson plan a heavy day, 5k run, and a gymnastics day
Description: Learn how to effectively plan and coach single-modality days like heavy lifts, long endurance workouts, and gymnastics skill sessions. Todd and Kristin will walk you through their live lesson planning process to maximize athlete engagement and results.--📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?Learn more about Affiliate University- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----Get EXCLUSIVE Discounts on Equipment from REP Fitness----🏋️Want to LEVEL UP YOUR COACHING?Join The Knowledge- LEVEL UP