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Podcast: Curious Minds with Dr. L
Episode: Matt Hesse | Building What You Need to Heal From Trauma
Description: How do you separate stress from trauma? What are the ways that we end up building exactly what we need to heal from our past? And how can we get curious about the ways in which we can find safety? This and so much more deep introspection with Matt Hesse. Matt, an Army veteran and entrepreneur, is the founder of FitOps Foundation which helps fellow veterans find stability, success, and community in the fitness industry. He also founded Performix, a supplement line, and Performix House, a premier gym and fitness center in New York City. ...