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Podcast: Helping Organisations Thrive with Julian Roberts
Episode: Elia Gourgouris | Bend like a palm tree
Description: Today I am interviewing Elia Gourgouris who is the founder of the Happiness Centre - an organisation of world leading experts in the field of Positive Psychology responsible for helping thousands of individuals.
Elia gave some great insights on helping you navigate through a crisis; self-care being a high priority. Looking after ourselves physically, mentally and spiritually is the utmost importance during difficult times. Elia also shared other strategies from his recently launched book '7 Keys to Navigating a Crisis'.
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Watch the interview on YouTube:
https://www.youtube.com/watch?v=F...