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Podcast: Menopause Made Easy with Tanya
Episode: #200A "Why We Gain Weight in Summer—and the Power of Eating with the Seasons"
Description: Did you know that your body is biologically wired to gain fat in the summer? In this powerful episode, I explain why seasonal eating matters more than ever—especially in menopause. Learn how summer fruits and light exposure affect your metabolism, why eating out-of-season foods can throw off your circadian rhythm, and how to realign with nature’s cycles to boost energy, sleep, and hormone balance.You’ll also hear the story of two women—one eating in rhythm with the seasons, and one stuck in a summer-body trap. This episode is your guide to working w...