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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 108: My Menopause Party: Officially 12 Months Without a Period 🎉
Description: Today is a milestone day for me…One worth popping the bubbly (or at least lighting a candle and eating cake).🎉 I’m officially in menopause!It’s been 12 months since my last period — which means, according to the medical definition, I’ve crossed the finish line of perimenopause.But this “party” isn’t just about biology. It’s about celebrating the seven-year transformation I’ve been through:Moving from uncertainty and discomfort to boldness and strengthLetting go of old versions of myself and embracing who I am nowStepping into this next stage feeling...