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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: The Present Moment, Your Gateway to Wellbeing and Stress Relief
Description: Your wellbeing is innate, and the present moment reveals it. In this session I share a 3 Principles perspective on how time travelling in thought hides calm, and how noticing stress and anxiety as signals helps you return to your breath and body so ease can reappear.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe