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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Rain Sounds Meditation | 15-Minute Guided Mindfulness for Inner Peace & Calm
Description: Send a textHello Friends, and welcome back.Today, we spend some time simply being still and listening to drizzling August rain. Let the soothing sounds of rainfall wash away stress and tension as you’re gently guided through a peaceful journey of mindfulness. Perfect for sleep preparation, anxiety relief, or daily relaxation practice. Suitable for beginners and experienced meditators alike. Listen with headphones for the most immersive experience.Thank you so much for joining me. Have a mindful week and I’ll see you next Monday for a new meditation.