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Podcast: The Motivated Mind
Episode: The Unplanned Habit That Changed My Health
Description: Intermittent fasting isn’t a diet; it’s about when you eat, not what you eat. For the last two years, I’ve been unintentionally doing a 16-hour fast every day. I didn’t plan it, and I definitely didn’t expect it to stick. So I decided to dive into the latest science and expert opinions to see what’s really going on. Is fasting the secret to better health, or just another overhyped trend?For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive cont...