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Podcast: The Financial Coconut Podcast
Episode: Movement as Medicine: Tackling Aging and Chronic Diseases for Professionals. [W&S 134 ft Dr Goh Jorming]
Description: Feeling those mysterious aches creeping in? Wondering why your energy is zapped despite sitting all day?We uncover how small, deliberate movements can transform your health—without you needing to live in the gym.What you’ll discover:- How your body can act as its own “medicine cabinet”- Why those popular step-count goals might not be enough- The surprising link between movement, inflammation, and longevity- The truth about “exercise pills” and supplements- Practical ways to sneak powerful movement into a busy...