Want to create an interactive transcript for this episode?
Podcast: Live Faith First Podcast
Episode: Radical Relaxation: Tracie Braylock on Healing Stress and Finding Peace
Description: Stay Connected-signup for our newsletter-https://www.livefaithfirst.org/contactWe live in a world that celebrates hustle, busyness, and burnout—but what if rest wasn’t a weakness, but a form of wisdom? In this episode of Live Faith First, Elliot sits down with nurse, holistic wellness educator, and author Tracie Braylock to explore Radical Relaxation—a framework for physical, emotional, and spiritual restoration. From nutrition and sleep to movement, meditation, and self-compassion, Tracie invites listeners to slow down and discover a better way to live, grounded in grace and the rhythms God designed for our healing.Y...