Want to create an interactive transcript for this episode?
Podcast: The Sustainably Healthy Podcast
Episode: Fact or Fiction: Busting Fitness Myths You Might Still Believe
Description: This week we’re playing a little game of Fact or Fiction.From “all protein is created equal” to “you can only absorb 30g of protein at a time” to whether soreness actually means you had a good workout — I’m breaking down some of the most common fitness, nutrition, and habit beliefs to see which ones are legit and which ones are total myths.I also share a bit about how my week’s been (hello, brain fog + luteal phase), why I took a break from the gym, and what I’m focusing on for my own mental and...