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Podcast: Embrace Your Real
Episode: Why You Can't Intuitively Eat
Description: Hey beautiful human. There's this idea out there that once you're done tracking or dieting, intuitive eating should just click. That you'll suddenly know what to eat, when to eat, and how much. But if things feel kind of chaotic instead? There's a reason for that. In this episode, we're getting into the real reason intuitive eating feels hard, especially after years of under-eating, skipping meals, or labeling foods as "good" or "bad." I'll walk you through: What happens to your hunger cues when your body's been in survival mode