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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 382 - Overwhelmed, On Edge, or Shut Down? Try This Somatic Reset to Feel Regulated Again
Description: Today is about experiencing.Instead of more theory, I’m guiding you through a live somatic reset so you can actually feel what nervous system regulation is like in your body.If you’ve been running on empty, stuck in go-mode, or caught in cycles of anxiety, irritability, or shut-down, this is your chance to pause, soften, and reconnect.We’ll explore together: ✔️ Why dysregulation can start to feel “normal” — and even productive ✔️ The key differences between survival mode and true ease ✔️ What regulation looks and feels like in your body, emotions, and relatio...