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Podcast: Change Made Easy
Episode: What If Your Bad Habits Are Actually Good?
Description: Why do we self-sabotage? Why do we quit diets, skip workouts, or put off the things we know matter most? The answer might surprise you: all behavior is functional.In this episode, I share why even your “bad” choices are serving a purpose—and how understanding the hidden function behind your actions can help you finally break free from self-sabotage.💡 In This Episode:The truth about why you quit on yourselfWhy nothing you do is truly “bad” in the momentHow to identify the positive function behind negative actions