Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: #198: Why You Binge on Weekends (And How to Stop)
Description: Find yourself doing well with your eating during the week, only to end up bingeing on the weekends? Here's the fix. Let's face it, whether you're on a diet, or you've been doing intuitive eating (or you're somewhere in between), weekends are harder with food. There are social events, dinners out, cocktails, tailgates, bridal showers, your kids' sporting events, and so many things that can throw you off your normal eating routine…and lead to a binge…on the weekends. In this episode, I'm giving you real, simple, and doable ways to s...