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Podcast: Building Your Foundation: A Functional Podcast
Episode: Boost Your Brain: Unlocking the Cognitive Power of Creatine
Description: Join us for an insightful episode as we explore the surprising benefits of creatine, a compound once known primarily for athletic performance, now recognized for its powerful impact on brain health. Dr. Amy Fletcher delves into how creatine can be a valuable addition to your wellness routine, complementing essential foundations like nutritious food, exercise, sleep, and stress management.In this episode, you'll discover:What creatine is and how it helps your brain produce and recycle ATP, its main energy source, especially during demanding cognitive tasks.The top brain benefits of creatine<...