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Podcast: Going There with Dr. Mike
Episode: Mindful Rewind: Alessia Cara
Description: On this archival episode of Going There with Dr. Mike, Dr Mike revisits a conversation with Singer-songwriter Alessia Cara to share her struggle with anxiety and insomnia.The “Scars to Your Beautiful” artist explains how she has struggled with insomnia throughout her life, and the vicious cycle by which her habitual sleeplessness is both fueled by and exacerbates her anxiety. In particular, she discusses how her catastrophic negative thoughts -- about frightening topics such as death -- will cause anxiety and keep her up at night. The resulting fatigue from poor sleep makes her vulnerable to future anxiety a...